The Centers for Disease Control & Prevention led National Diabetes Prevention Program (NDPP) is an evidence-based lifestyle change program for people who have been diagnosed
with prediabetes or who have risk factors for Type 2 diabetes. Participants learn to make achievable and realistic lifestyle changes that are aimed at reducing the risk of developing
diabetes. Participants attend 16 weekly sessions focusing on nutrition, physical activity and environmental changes, followed by six to eight monthly follow-up sessions.