Genesis Healthcare System of Zanesville, Ohio put together this helpful Diabetes Food Cheat Sheet!

If you have <a href="http://www.genesishcs.org/patients-visitors/health-library/healthwise-document-viewer/?id=hw135189" target="_blank">diabetes or pre-diabetes</a>, healthier eating habits are a good place to start. Our mini cheat sheet gives you a variety of low sugar, low calorie, low carbohydrate and low saturated fat food choices. (These aren’t the only foods or snacks you should eat as part of a balanced diet—just a few quick options for your grocery list.) Are you just looking for healthy food options? Our list is perfect for you too. ➔ <a title="Link opens a new window" href="http://www.genesishcs.org/app/files/public/2967/Diabetes-Food-Mini-Cheat-Sheet-Infographic-PDF.pdf" target="_blank">Download the Diabetes Food Cheat Sheet (PDF)</a>

<img class="alignnone wp-image-529 size-full" src="http://myt1d.org/wordpress/wp-content/uploads/2016/11/Screen-Shot-2016-11-17-at-8.28.14-AM.png" alt="screen-shot-2016-11-17-at-8-28-14-am" width="658" height="1014" />

<a href="http://www.genesishcs.org/care-treatment/diabetes-management/diabetes-food-cheat-sheet-infographic/" target="_blank">http://www.genesishcs.org/care-treatment/diabetes-management/diabetes-food-cheat-sheet-infographic/</a>